SELF HEALINGSound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs.
On CD One, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. CD Two gives listeners just the music: a complete “sound journey” into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments—and a state-of-the-art recording process called HolophonicTM technology that creates a three-dimensional healing space—listeners experience “prescription strength music” with the power to influence every system of the body. Useful for relaxation, meditation, bodywork, or creative endeavors, Self Healing with Sound and Music features didjeridu, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.
On CD One, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. CD Two gives listeners just the music: a complete “sound journey” into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments—and a state-of-the-art recording process called HolophonicTM technology that creates a three-dimensional healing space—listeners experience “prescription strength music” with the power to influence every system of the body. Useful for relaxation, meditation, bodywork, or creative endeavors, Self Healing with Sound and Music features didjeridu, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.
THERAPEUTIC LISTENING SUGGESTIONS: Using headphones is optimal. If possible, be in a place where you can lie down and receive. State to yourself an intention. Identify the most optimum space you would like to journey into. What would you like to discover there? What is needing more harmony in your life? Tune in to your body. Think of your intention and access a feeling within. Where is it located? What is its tone? Does it have a color? A shape? Allow it to evolve, communicate, and guide you on this healing journey. Many blessings...